2022全国甲卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Important Things to Know When Dicing Out
Cultural dining etiquette (礼节) might surprise you with some of its important rules. 36 Knowing some tips will help ensure that you have an enjoyable meal with friends or family-no matter where you are in the world.
Chopstick Rules
The way you handle chopsticks is important to avid annoying your companions. When you put them down between bite, always put them down together so they are parallel with the edge of the table in front of you. 37
Hands or Utensils (餐具)
In India and the Middle East, it's considered very rude to eat with your left hand. People in France expect you to cat with a utensil in each hand. 38 instead preferring to use their hands. In chide, you may never touch any fool with your fingers. People in Thailand generally use their jerks only to push food onto their spoons.
Making Requests
39 . In Portugal, this would be a serious mistake, because it shows the chef that you don't like their seasoning skills. Similarly, in Italy, never ask for extra cheese to add to your food.
Some of these cultural dining etiquette rules may seem random and strange, but they are important in various countries. 40 , the more con for table you'll begin to feel with its foreign cultural practice.
A. The more friends you make in your lifetime
B. The more time you spend in any given country
C. Mexicans consider it inappropriate to eat with utensils
D. Don't get caught making an embarrassing mistake at a restaurant
E. It's a good sign for the chef if you make a mess around your plate
F. Never stick them upright in your food or cross them as you use them
G. It may seem like a simple request to ask for salt and pepper at a meal
答案解析：
36. D
解析：本段标题为"Important Things to Know When Dining Out"，接下来的内容应该是关于外出就餐时需要知道的重要事项。选项D "Don't get caught making an embarrassing mistake at a restaurant"(不要在餐厅犯尴尬的错误)与标题内容相符合，因此是正确选项。
37. F
解析：本段标题为"Chopstick Rules"，接下来的内容应该是关于使用筷子的规则。选项F "Never stick them upright in your food or cross them as you use them"(使用时不要将筷子直立在食物中或交叉使用)是关于筷子的使用规则，因此是正确选项。
38. C
解析：本段标题为"Hands or Utensils"，接下来的内容应该是关于用手还是餐具吃饭的文化差异。选项C "Mexicans consider it inappropriate to eat with utensils"(墨西哥人认为使用餐具吃饭是不恰当的)与标题内容相符合，因此是正确选项。
39. G
解析：本段标题为"Making Requests"，接下来的内容应该是关于在餐桌上提出要求的礼仪。选项G "It's a good sign for the chef if you make a mess around your plate"(如果你在盘子周围弄得很乱，对厨师来说是一个好迹象)与提出要求相关，但这个选项与下文提到的葡萄牙和意大利的例子不符，因此不是正确选项。正确选项应该是G "It may seem like a simple request to ask for salt and pepper at a meal"(在餐桌上要求盐和胡椒似乎是一个简单的请求)，这与下文提到的在葡萄牙和意大利的例子相符合。
40. B
解析：本段是对上文文化餐饮礼仪规则的总结。选项B "The more time you spend in any given country"(你在任何一个国家待的时间越长)与总结的内容相符合，说明随着时间的推移，你会越来越适应外国文化实践，因此是正确选项。
2022年全国乙卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Friendship needs care and attention to keep it in good health. Here are five ways to sustain(保持) long-distance friendships.
•Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact(联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge. 36_____.
•More isn't always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both. 37_____. There are alternatives to constant written communication, such as leaving voice messages or having a group chat.
•Practise empathy(共情)
38_____. The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.
• 39_____
Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you.
•Don't rely on technology alone
40_____, but long-distance friendships—even close ones—may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it? Just spend face-to-face time together whenever possible.
A. remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social media
G. You may be the friend who left or the one who was left behind
答案解析：
36. D。前一句提到“在忙碌的日程中，挤时间打电话可能是一个挑战”，所以接下来的建议应该是关于如何解决这个问题。选项D“尝试找到一个对双方都合适的时间，并坚持下去”符合上下文的逻辑。
37. E。这一段的主题是关于沟通频率和方式的，选项E“朋友们需要谈论他们偏好的沟通方式”与前一句“确保你和朋友已经沟通过你们希望被联系的频率以及最适合你们双方的方式”相呼应。
38. G。这一段是关于共情的实践，选项G“You may be the friend who left or the one who was left behind”引出了接下来的内容，即无论是离开的朋友还是被留下的朋友，都需要对对方的感受保持敏感。
39. A。这一段是关于记住重要的日期，选项A“Remember important dates”直接点明了这一段的主题。
40. F。这一段是关于不要仅仅依赖技术，选项F“It is easy to have a sense of connectedness through social media”与下文提到的“但即使是亲密的远距离友谊也可能需要更多的自觉努力来维持”形成了对比，说明了虽然社交媒体可以提供连接感，但仍需要更多的努力。
2022年新高考I卷
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Fitness magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “__36___” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.
So, how do you find a workout partner?
First of all, decide what you want from that person. ___37___ Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media but it probably won’t result in a useful response. ___38___ If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. ___39___
You and your partner will probably have different skills. ___40___ Over time both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport?
E. How can you write a good “seeking training partner” notice?
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
答案解析：
36. C 解析：根据前一句提到的“如果你知道有人在健身房等你，你实际上会去”，以及本段最后一句提到的“和锻炼伙伴一起，你会增加你的训练努力，因为有一种微妙的竞争”，可以推断出空缺处应该是关于有伙伴时会更加努力锻炼的原因。选项C "如果你和别人一起训练，你会更加努力"符合上下文。
37. D 解析：本段首句提到首先要决定你想要从那个人那里得到什么，选项D "你想要在你喜欢的运动中成为一个更好的运动员吗?"是对这个问题的直接回答，符合语境。
38. B 解析：本段首句提到在社交媒体上发布你想要的内容可能不会得到有用的回应，选项B "锻炼伙伴通常需要住在附近"给出了原因，即如果计划在健身房锻炼，那个人必须属于同一个健身房，这与上下文逻辑相符。
39. G 解析：前一句提到伙伴在公园布告板上发布了她的要求，并详细列出了想要进行的训练类型、每周天数、每次训练时间、年龄、最喜欢的运动和活动，以及电话号码。选项G "寻找训练伙伴的任何通知都应该包含这样的信息"是对这一做法的总结，因此符合语境。
40. F 解析：本段首句提到你和你的伙伴可能有不同的技能，选项F "接受你们的不同，学会一起工作"是对如何处理这种差异的建议，与上下文主题相符。
2023年新高考全国II卷
阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete beginner. So I’ve put together some good tips for starting an art journey.
·Start small. I suggest using a sketchbook(素描本)for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. 36 You’ll want to look back on your journey to see how far you’ve come.
·Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible. 37
·Continually challenge yourself to try something new. 38 Artistic growth can be a bit painful. Welcome to the club, we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every day for a month and post the works online.
· 39 Seeking and accepting constructive feedback(反馈)is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability.
The journey you’re on won’t follow a straight path. 40 Push through, give it time and put in the effort. You will harvest the rewards of an artistic life.
A. Get out of your comfort zone.
B. Make career plans and set goals.
C. Don’t throw away your beginner art.
D. Share your work if you feel comfortable doing so.
E. You’ll hit roadblocks, and you’ll feel discouraged at times.
F. Evaluate your performance and, if needed, redefine your role.
G. You’ll develop that painting muscle memory that only comes with repetition.
答案及解析：
36. C. Don’t throw away your beginner art.
这个空格前的句子建议使用素描本进行小型的练习，这些小型练习可以提供灵感，并可能成为未来更复杂作品的跳板。紧接着提到想要回顾你的艺术旅程，看看你已经走了多远。因此，不要扔掉你初学者的艺术作品是合适的，因为它记录了你的成长过程。
37. G. You’ll develop that painting muscle memory that only comes with repetition.
这个空格前的句子强调了从生活中绘画的重要性，无论是什么主题。接下来的句子应该是对频繁绘画的好处的解释，重复绘画可以发展出绘画的肌肉记忆。
38. A. Get out of your comfort zone.
这个空格前的句子建议不断挑战自己，尝试新事物。紧接着提到艺术成长可能会有点痛苦，这是所有艺术家都经历过的。因此，建议是跳出舒适区，这与挑战自己尝试新事物的建议相呼应。
39. D. Share your work if you feel comfortable doing so.
这个空格前的句子提到寻求和接受建设性的反馈对成长至关重要。接下来的句子讲述了作者在社交媒体上发布作品，并遇到了一些非常友好的人。这表明分享你的作品可以让你的艺术之旅更加丰富。
40. E. You’ll hit roadblocks, and you’ll feel discouraged at times.
这个空格前的句子提到你的艺术旅程不会是一条直线。接下来的句子建议你要坚持不懈，给予时间，并付出努力。因此，这个空格应该是关于艺术旅程中可能会遇到的困难，即你会遇到障碍，有时会感到沮丧。
2023年全国甲卷
根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。
Tricks To Becoming A patient Person
Here's a riddle:What do traffic jams, long lines and waiting for a vacation to start all have in common? There's one answer.___36___ .
In the Digital Age, we're used to having what we need immediately and right ai our fingertips.However, research suggests that if we practiced patience, we'd be a whole lot better off. Here are several tricks.
●Practice gratitude(感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less steressed and even more optimistic.___37___ ."Showing thankfulness can foster self-control," said Ye Li, researcher at the university of Califormia.
●Make yourself wait
Instant gratification(满足)may seem like the most "feel good" option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.___38___ .Put off watching your favorite show until the weekend or wait 10 extra minuters before going for that cake. You'll soon find that the more patience you practice,the more you start to apply it to other, more annoying situations.
●___39___
So many of us have the belief that being comfortabel is the only state we will tolerate,and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself,"___40___ ."You'll then gradually become more patient.
A.Find your causes
B.Start with small tasks
C.Accept the uncomfortable
D.All this adds up to a state of hury
E.It can also help us practice more patience
F.This is merely uncomfortable, not intolerable
G.They're all situations where we could use a little extra patience
答案及解析：
36. G. They're all situations where we could use a little extra patience.
解析：这个空格是谜语的答案，前文提到的交通堵塞、长队和等待假期开始都是需要耐心的情况，因此G选项“它们都是我们需要额外耐心的情况”符合语境。
37. E. It can also help us practice more patience.
解析：前一句提到感恩有很多好处，然后提到Ye Li的研究表明感恩可以培养自控，这与练习耐心有关，因此E选项“它也可以帮助我们练习更多的耐心”是正确的。
38. B. Start with small tasks
解析：这个空格前的句子提到心理学研究表明等待事物实际上从长远来看会让我们更快乐，接下来的句子提到推迟看最喜欢的节目或者推迟吃蛋糕，这些都是从小事做起练习等待，因此B选项“从小任务开始”是正确的。
39. C. accept the uncomfortable
解析：这个空格所在的段落标题和段落内容都涉及到接受不舒服的情况，因此C选项“接受不舒服”是正确的。
40. F. This is merely uncomfortable, not intolerable.
解析：前一句提到我们应该学会对自己说某件事，后文提到这样你就会逐渐变得更有耐心，F选项“这仅仅是不舒服，并不是无法忍受的”符合这个语境，表明我们应该接受不舒服而不是认为它无法忍受。
2023年全国乙卷
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Indoor plants might look as if they just sit around not doing much , but in many ways they are the unsung heroes of the home. 36 ,but studies have shown that they can promote pople's well being by improving their mood(心情) ,reducing stress and helping their memory. What's more, indoor plants are easy to look after and are not very expensive.
What are indoor plants?
Indoor plants , also known as houseplants or pot plants , are plants that like to grow indoors. Mary of these species( 物种 )are not ideally suited to growing outside in the UK, especially in the winter 37 .
Why are indoor plants good for you?
Will Spoelstra, who works at the Royal Botanic Gardens , says," 38 . I find during the winter months, plants around the house can really lift your mood. " Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. 39
Which plants can you grow?
Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets , garden centres or online. Younger plants areoften cheaper than full grown ones , and you get to care for them as they maturewhich is part of the joy of owning plants. " 40 ."Spoelstra says. " lt can bring a new interest and focus into people's lives and help to make the link between home and nature. "
A.All plants are different
B. Not only do they look beautiful
C. There are many benefits to growing plants indoors
D. instead ,they grow better inside , where it is warmer
E. Plants like peace lilies and devil's ivy are among the best
F. Changing the pot of your plant from time to time will also help
G. Learning about the requirements of each plant can be very rewarding.
答案及解析：
36. 答案：B
解析：根据后文“but studies have shown that they can promote people's wellbeing by improving their mood, reducing stress, and helping their memory”可知，此处表示转折，强调室内植物不仅看起来好看(Not only do they look beautiful)，还有其他益处。因此，B项符合语境。
37. 答案：D
解析：前文提到“Mary of these species are not ideally suited to growing outside in the UK, especially in the winter”，意思是许多植物不适合在英国的户外生长，尤其是在冬天。接着后文应该是对这句话的进一步解释或说明。D项“Instead, they grow better inside, where it is warmer”意思是“相反，它们在室内生长得更好，因为室内更暖和”，与前文形成了转折关系，并解释了为什么这些植物不适合在户外生长，所以D项正确。
38. 答案：C
解析：根据后文“I find during the winter months, plants around the house can really lift your mood”以及“Several studies have backed this up and found that indoor plants can improve creativity, focus, and memory”可知，此处是在说明室内植物的好处(There are many benefits to growing plants indoors)，所以C项符合语境。
39. 答案：F
解析：前文提到“There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking”，意思是有研究表明盆栽植物可以通过吸收有害气体(如二氧化碳)来净化周围的空气，它们还可以去除来自油漆或烹饪的一些有害物质。接着后文应该继续介绍盆栽植物的其他好处或养护方法。F项“Changing the pot of your plant from time to time will also help”意思是“时不时地给你的植物换盆也会有帮助”，这与前文形成了并列关系，并介绍了盆栽植物的一个养护方法，所以F项正确。
40. 答案：G
解析：根据前文“Younger plants are often cheaper than fullgrown ones, and you get to care for them as they mature, which is part of the joy of owning plants”可知，此处是在说养植物的好处之一是可以照顾它们直到它们成熟。接着后文“it can bring a new interest and focus into people's lives and help to make the link between home and nature”进一步说明了养植物的好处。G项“Learning about the requirements of each plant can be very rewarding”意思是“了解每种植物的需求是非常有益的”，这与前文形成了并列关系，并介绍了养植物的另一个好处，即了解植物的需求可以获得满足感，所以G项正确。
2024新课标I卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.
Not all great writers are great spellers.If you want to be published,it's vital to submit a perfect,professionally presented manuscript(原稿).36 No editor is likely to tolerate a writer who does not take the trouble to spell words correctly.
I keep two reference books close-by on my desk:dictionary and thesaurus(同义词词典).I don't trust my laptop's spellchecker.37 Of course,these days there are plenty of online dictionaries and thesauruses,but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers.I use the Concise Oxford Dictionary and the Collins Thesaurus.
38 It should give you a precise definition of each word,thus differentiating it from other words whose meanings are similar,but not identical.It will also usually show how the word is pronounced.
In addition,I have an old two-volume copy of the Shorter Oxford Dictionary,picked up a few years ago in a bookshop sale for just 99 pence.Of course,with its 2,672 pages,it's not exactly short.It contains around 163,000 words,plus word combinations and idiomatic phrases.39 However,if l need to check the origin of a word or to look up examples of its usage,there's nothing better.
For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English language published in 1755."To make dictionaries is dull(乏味)work,"wrote Johnson,illustrating one definition of "dull":40 A few minutes spent casting your eye over a page or two can be a rewarding experience.
A.I don't often use this dictionary.
B.It takes no account of the context.
C.But I still don't want to replace them.
D.But a dictionary can be a pleasure to read.
E.Of course,a dictionary is not only for spelling.
F.That means good grammar and no spelling mistakes.
G.Dictionaries don't always give you enough information.
答案解析：
36. 答案：F
解析：此句的前一句提到要想被出版，提交一个完美、专业呈现的原稿是至关重要的。接下来的句子提到没有编辑会容忍一个不费心正确拼写单词的作家。因此，这里需要一个选项来解释什么是完美、专业呈现的原稿，选项F(That means good grammar and no spelling mistakes.)符合上下文，指的是完美的原稿应该没有语法错误和拼写错误。
37. 答案：B
解析：前一句提到作者不相信笔记本电脑的拼写检查器，因此，这里需要一个选项来表明作者不相信拼写检查器的原因，选项B(It takes no account of the context.它不考虑上下文。)符合。
38. 答案：E
解析：此句的前一句提到作者使用牛津简明词典和柯林斯同义词词典，后一句提到词典应该给出每个词的精确定义。因此，这里需要一个选项来引出词典不仅仅用于拼写检查，选项E(Of course, a dictionary is not only for spelling.)符合上下文，说明词典还有其他用途。
39. 答案：A
解析：前一句提到作者有一本旧的、两卷本的《牛津简明词典》，后一句提到如果需要检查单词的起源或查找其用法示例，没有比这更好的了。因此，这里需要一个选项来说明作者并不经常使用这本词典，选项A(I don't often use this dictionary.)符合上下文，说明尽管作者不经常使用，但在某些情况下它是非常有用的。
40. 答案：D
解析：前一句提到塞缪尔·约翰逊认为编词典是乏味的工作，后一句提到翻阅一两页词典可以是一种有益的体验。因此，这里需要一个选项来表明词典也可以是一种阅读的乐趣，选项D(But a dictionary can be a pleasure to read.)符合上下文，说明尽管编词典是乏味的，但阅读词典可以是有趣的。
2024年新课标II卷
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Overtourism Is For Real: How Can You Help?
Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. 36 certainly not. The loss of what travel offers would be unacceptable in today's world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
· choose mindfully. Oervisited destinations are that way for a reason: they're special. With so many online posts featuring the same places, it's easy to feel like you're missing out. Go somewhere only when the landscape, culture or food deeply draws you. 37
· Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. though overtourism is described as a problem affecting the entire world, it's actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. 38 Why not try a regional alternative or check out a popular destination's lesser-known sights?
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour. You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege(荣幸). Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you'll feel to the people there.
A. Visit during off-peak times.
B. So, should we stop traveling?
C. Travel for you and no one else.
D. Can overtourism be avoided then?
E. You can still find relatively undiscovered places.
F. You'll find yourself virtually alone, or close to it.
G. consider giving back to the communities you're visiting.
答案解析：
36. B. So, should we stop traveling?
解析：空格前的句子提到了旅游的正面影响，但随后提到了过度旅游的问题。选项B提出了一个反问，引出了下文的建议，符合语境。
37. C. Travel for you and no one else.
解析：空格前的内容是关于选择目的地时要深思熟虑，选项C强调了为个人旅行，不要受他人影响，这与前文的建议相呼应。
38. E. You can still find relatively undiscovered places.
解析：空格前的句子提到了有很多未被过度访问的地方可以选择，选项E提到了仍然可以找到相对未被发现的地方，与前文内容相符。
39. A. Visit during off-peak times.
解析：空格后的内容是关于在旅游淡季或非高峰时段旅行的建议，选项A直接提到了在淡季旅行，与下文内容一致。
40. G. Consider giving back to the communities you're visiting.
解析：空格前的句子是关于做我们的一部分来保护使目的地特别的东西，选项G提出了回馈我们访问的社区的想法，这与前文的建议相吻合。
2024年全国甲卷
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is moderation(适度)? Basically，it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. ______36______ But it doesn't mean saying goodbye to the foods you love.
Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings._____37_____It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone, specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies._____38______
Control emotional(情绪的)eating._____39______Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
______40______ A healthy breakfast can start your metabolism (新陈代谢)，while eating small， healthy meals keeps your energy up all day. avoid eating late at night. Try to eat dinner earlier and fast for 14 -16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
A. Eat properly throughout the day.
B. We don't always eat just to satisfy hunger.
C. Don't swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead, surround yourself with healthy choices.
F. For many of us,moderation means eating less than we do now.
G. That won't lead to cheating or giving up on your new eating plan.
答案解析：
36. 此处前面提到适度意味着只吃身体需要的食物，后面说但这并不意味着告别你喜爱的食物，因此这里需要一个转折，说明大多数人需要比现在吃得少，才能达到适度的饮食。故选F。
37. 此处前面提到放慢速度，将食物视为营养品而不是会议间的零食，后面说实际上大脑需要几分钟才能告诉身体已经吃了足够的食物，所以这里需要一个建议，不要在上班路上狼吞虎咽地吃饭。故选C。
38. 此处前面提到如果手边有像饼干这样的不健康零食，控制饮食会更加具有挑战性，后面应该是一个建议，建议周围放一些健康的选择。故选E。
39. 此处开始讲述控制情绪化饮食，后面提到许多人也会为了应对不愉快的情绪而转向食物，因此这里需要一个观点，我们并不总是为了满足饥饿而吃饭。故选B。
40. 此处需要一个总起句，来概括下面关于如何全天适当饮食的建议，健康早餐可以启动新陈代谢，而吃小份健康餐可以保持全天的能量。故选A。
2024年北京卷
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you want to develop maximum credibility(可信性), is it better to be a hedgehog(刺猬) or a fox? according to Isaiah Berlin, the hedgehog knows one thing very well, and the fox knows a lot of things.
Is there a clear advantage of one style over the other? Hedgehog thinkers tend to answer yes. 35 And they are usually very credible in doing so. According to Jim Hart, the “hedgehog concept” is one of the factors that lead companies to greatness. They focus on one thing and do it really well. They figure out what they are good at. 36 The hedgehog concept makes perfect sense for companies.
37 Philip Tate has studied the track records of those folks on the Sunday talk shows who make predictions about what will happen. He has found that hedgehogs are not only wrong more often than foxes, but that they are less likely to recognise or admit that they are wrong when events do not match their predictions.
The advantage that. foxes have is that they are more likely to seek out new information from a broader range of sources, and are comfortable with uncertainty and new information. 38 They try to include it in their viewpoint rather than to exclude it from their thinking. They also have a clearer estimation of what they know and don't know.
So, which is better? The question can be answered in a foxy hedgehog style. 39 The choice between being a hedgehog or a fox is a false trade-off. The most effective way to go through life is to try to be that rare mixture known as foxy hedgehog.
A. In other words, there are clear advantages for each.
B. They are more likely to remember people's mistakes.
C. Hence, they have the advantage of clarity and confidence.
D. But there can be a downside to concentration on one big thing.
E. However, hedgehogs remain open to others' reactions and inputs.
F. When something is contradictory to their view, they don't treat it as exceptional.
G. They come down squarely on one side or the other and fully support their position.
答案解析：
35. 此处需要填入的句子应该是对刺猬思维者的描述，选项G "They come down squarely on one side or the other and fully support their position" 意为“他们坚定地站在一方，并全力支持自己的立场”，这与刺猬思维者专注于一件事情并且做得很好的特点相符合。
36. 空白处前文提到“他们专注于一件事并把它做得很好。他们知道自己擅长什么”可知，拥有“刺猬”型思维方式的人具备优点，他们可以专注于一件事并知道自己擅长什么。而C项“因此，他们的优势是(头脑)清楚和自信”进一步说明拥有“刺猬”型思维方式的人的优点，承接上文，符合语境。
37. 根据下文，他发现，拥有“刺猬”型思维方式的人不仅比拥有“狐狸”型思维方式的人更容易出错，而且当事情与他们的预测不相符时他们不太可能意识到，也不太可能承认自己错了，可知，此处介绍拥有“刺猬”型思维方式的人的缺点。D项引出下文，介绍拥有“刺猬”型思维方式的人具备缺点，符合语境。故选D。
38. 此处需要填入的句子应该是对狐狸思维者处理新信息的方式的描述，选项F "When something is contradictory to their view, they don't treat it as exceptional" 意为“当某些事物与他们的观点相矛盾时，他们不会将其视为例外”，这与狐狸思维者更愿意接受新信息的特质相符合。
39.空白处前文提到“So，which is better? The question can be answered in a foxy hedgehog style”，其意思是“那么，哪一个更好呢?这个问题可以用狐狸刺猬式来回答”，后文提到“The choice between being a hedgehog or a fox is a false trade-off. The most effective way to go through life is to try to be that rare mixture known as foxy hedgehog”，其意思是“成为刺猬还是狐狸的选择是一个虚假的折衷。人生最有效的方法是努力成为那种罕见的混合物，即狐狸刺猬”，由此可知，此处是在说成为刺猬还是狐狸各有利弊，都有各自的优势，所以选项A“换句话说，每个都有明显的优点”符合语境，所以选项A正确。
